Putting the Right Foods in Your Body
An extremely important part of managing Diabetes is developing a healthy diet and lifestyle! It will take time to develop good eating habits so do not expect yourself to change your nutritional lifestyle overnight!
Below we included some eating tips, resources to more nutritional advice, and click to see our video recipes!
References:
“Nutrition Overview.” Nutrition Overview | ADA, www.diabetes.org/nutrition.
“Preventing Pre-Diabetes.” Managing Pre-Diabetes and Preventing Diabetes, www.johnmuirhealth.com/health-education/conditions-treatments/diabetes-articles/managing-pre-diabetes-preventing-diabetes.html.
Publishing, Harvard Health. “Glycemic Index for 60+ Foods.” Harvard Health, www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods.