Putting the Right Foods in Your Body
​
An extremely important part of managing Diabetes is developing a healthy diet and lifestyle! It will take time to develop good eating habits so do not expect yourself to change your nutritional lifestyle overnight!
​
Below we included some eating tips, resources to more nutritional advice, and click to see our video recipes!
References:
​
“Nutrition Overview.” Nutrition Overview | ADA, www.diabetes.org/nutrition.
​
“Preventing Pre-Diabetes.” Managing Pre-Diabetes and Preventing Diabetes, www.johnmuirhealth.com/health-education/conditions-treatments/diabetes-articles/managing-pre-diabetes-preventing-diabetes.html.
​
Publishing, Harvard Health. “Glycemic Index for 60+ Foods.” Harvard Health, www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods.